posted by mark
on Mon, 12/28/2020 - 19:39
Day 8 of 30. Today, I was extremely tired and sore as hell- the worst to date. It is a good sign that shows my body is adjusting to the workouts.
It was very, very hard to do all 100 burpees today. I always do them without stopping. I may not be fast, but I continued to move.
"One step after another and another and another...."
