mark's blog

This was something that all Judo players say. 

When I played, yes played, Judo with some Olympic caliber players, the key thing was always to get back up after you were thrown.  

Face your fear, empty yourself, trust your own voice, let go of control, have faith in outcomes, connect with a larger purpose, derive meaning from the struggle.

- Jigoro Kano - Founder of Judo