Exercise

Wise words from Chuck Noll who was the Pittsburgh Steelers coach in the 70's

Nov
29

Chuck Noll preached his message of time away from the office. He never wanted to just hang around the office.  Especially, when the work was done.

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Burpee Challenge - Day 30 - The last day!

Jan
18

Today will be the last day of my 30 day burpee challenge!  I'll be doing my last 100 burpees this evening. That will be 3,000 burpees over 30 days.

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Copyright 2017 Mark T. McLaren